Relationships are an essential aspect of life. They even shape our emotional well-being, identity, and sense of community. But on the other hand, when friends or family relations are imbalanced, disrespectful, or individual boundaries aren’t respected, they can also be a source of stress, anxiety, depression, or worse, trauma. It will protect your mental health when […]
Monthly Archives: April 2025
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This is the most common mental health condition in the world. The World Health Organization estimates that more than 280 million people worldwide suffer from depression. Almost 1 in 5 adults in the United States has a mental illness, according to The National Institute of Mental Health (NIMH), with depression being one of the most common targets. And […]
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Anxiety is among the most common mental health issues in the United States, affecting over 40 million adults each year, according to the Anxiety & Depression Association of America (ADAA). For many women, anxiety can creep up slowly, often manifesting as overthinking, sleepless nights, or a sensation of dread roiling just below the surface. It can encroach […]